Contexts Journal

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Handling extreme stress can be a difficult terrain to navigate for a variety of reasons. The most important and influential consideration really has everything to do with the individual person. Each individual affected by severe trauma will have a different and unpredictable response to the event. While there is much known about the reactions, it is uncertain how they will manifest in each individual. Two extreme differences in reactions are immediate responses and symptoms and highly delayed responses and symptoms. Then again, there are people who hardly show any signs or adverse reactions to the same conditions. We must say that its quite a diverse picture when it comes to handling extreme stress.

Let’s look at the situation for a young adult still at home, and the parents do not have a positive relationship. Because of their inability to fix the situation even though they want to help, the teen or early teen may find themselves experiencing a variety of negative emotions on top of extreme stress. In that situation, the teen needs to understand that he or she is not responsible for the behavior and choices of the parents. The best course of action for the teen is to be removed when the parents are fighting. When it starts, find somewhere that is positive and non-stressful to go. Visiting a friend, taking a relaxing walk or anything that positive in nature is something the teen can do.

There is immense power and potential healing available with simple communications. Talking to people you know is the beginning to making real progress. Simply talking about the experience in what way it comes out can be extremely helpful. Some people aren’t comfortable doing that, so there might be other avenues of ex<x>pression. One example is to writing and talking about thoughts on paper can serve the same purpose. We can all understand that there are times we just need to let it out. Just listening when this happens can be more important than responding.

However, professional intervention is needed when children are involved in the serious situation of extreme stress or trauma. Children are not capable of understanding what is happening within and may only display symptoms. In such conditions, the child may exhibit aggressiveness, extreme withdrawal, physical symptoms of stress reactions and other symptoms. Depending on the situation, to help their child deal with the stress the parents may need to be involved.

The approach to dealing with extreme stress is very different when dealing with children, teens or adults. The best route for any age group, but especially for young children is professional treatment. It can be beneficial to offer ongoing long term support to adults and teens depending on the nature of the trauma. Regardless of what kind of case, good friends and family can play a major and positive in recovery by offering a personal support system.